We need to notice that what causes acne is the food we eat or something that touches our face often such as phones, sheets or pillowcases that are dirty or not. If something we touch often causes "acne", we should avoid acne because our skin is very serious. We should keep the skin as sparkling.

Cleansing helps reduce acne.

The dirt that comes on the face causes acne So how to wash your face and wash your face regularly will help prevent acne.

Should eat a good diet with protein and vitamin E.

            Avoid foods that are not good for us. And turn to the benefits of facial skin every day, such as foods that contain protein and vitamin A to help replenish the growth of new tissues. And eat foods that are rich in fiber. Helps digest waste in the digestive system. Will make our skin to prevent acne easily.

Stop pressing or squeeze the acne.

              Pressing acne or squeeze the acne is a very serious skin damage. Make our skin bruises and open skin, causing inflammation and scarring.

Insufficient sleep can cause acne easily.

                The girls or anybody who sleeps, the body will have substances released to revitalize the degenerated skin, but if the young people do not rest enough to make the hormones in our body is converted. It is not enough to revive the skin, because sleep is an important part of our skin to restoration. Will make more clear every day as well.